About GB Yoga
My philosophy is “Yoga for everyone” and I enjoy mixing yoga styles so that I can adapt to the individual needs and level of my students. Together we focus on breathing techniques and movement to improve the flow of “prana” (our life force) which relaxes our body and quietens the mind. We also work on increasing flexibility, for example, releasing tension on lower back muscles and hips.
I am an active person who has always been passionate about sport and exercise. I trained in martial arts (Brazilian Jiu-Jitsu) before practising yoga. Regularly practising yoga not only helped me overcome physical pain but I also benefitted in terms of mental focus and inner strength.
Having realised the impact practising yoga had on improving my own health and back problems, in 2015 I decided to train as a yoga teacher and deepen my understanding of its many benefits for the body as well as the mind. I am a qualified Ashtanga teacher and my passion for yoga has led me to expand my practise to include flow, Hatha flow and dynamic flow at all levels.
Yoga is a journey of continuous learning and discovery, therefore I continue to develop my knowledge through regular practice and study (training courses) which I can then bring to my classes.
I am an active person who has always been passionate about sport and exercise. I trained in martial arts (Brazilian Jiu-Jitsu) before practising yoga. Regularly practising yoga not only helped me overcome physical pain but I also benefitted in terms of mental focus and inner strength.
Having realised the impact practising yoga had on improving my own health and back problems, in 2015 I decided to train as a yoga teacher and deepen my understanding of its many benefits for the body as well as the mind. I am a qualified Ashtanga teacher and my passion for yoga has led me to expand my practise to include flow, Hatha flow and dynamic flow at all levels.
Yoga is a journey of continuous learning and discovery, therefore I continue to develop my knowledge through regular practice and study (training courses) which I can then bring to my classes.